STRENGTH
Deadlifts
3-3-3-3-3
Then
6 Rounds For Time
10 Wall Balls 20/14
10 Deadlifts @ 65% Of Your 3 RM
10 Knees To Elbows
STRENGTH
Deadlifts
3-3-3-3-3
Then
6 Rounds For Time
10 Wall Balls 20/14
10 Deadlifts @ 65% Of Your 3 RM
10 Knees To Elbows