5 Rounds For Time Of:
200 Merer uneven farmer carry 53/35 35/25
5 Wall Climbs
10 Hang power Snatch 115/75
5 Rounds For Time Of:
200 Merer uneven farmer carry 53/35 35/25
5 Wall Climbs
10 Hang power Snatch 115/75
Complete As Many Rounds And Reps As Possible In 20 Minutes Of:
20 Wall Balls 20/14
15 Push Press 115/75
10 Pull Ups
Back Squat
2-2-2-2-2
Then
600 Meter Row
6 Squat Cleans To R&L Lunges 135/95
6 Lateral Burpees Over The Bar
500 Meter Row
5 Squat Cleans To R&L Lunges 135/95
5 Lateral Burpees Over The Bar
400 Meter Row
4…
4…
……. to 100 m Row 1-1
Every Minute On The Minute For 10 Minutes Complete
3 Hang Cleans @ 75% Of Your 1 RM
Then
10-9-8-7-6-5-4-3-2-1
Handstend Push Ups
Deadlifts 185/125
Toes To Bar
Bench Press
3-3-3-3-3
Then
4 Rounds For Time
200 Meter Run
10 Wall Ball Sit Ups 20/14
20 Sumo Deadlift High Pull 95/65
30 Double Unders (90Singles)
20 Minutes AMRAP
5 Mutant Makers 115/75
10 Box Jumps 24″/20″
15 Decline Push Ups
Every Minute On The Minute,On Top of Every Minute Complete 3 Power Cleans 165/115 And Row For The Rest Of The Minute Until you Complete 1200 Meter Or 10 Minutes Are Over
Rest 5 Minutes, Then
Every Minute On The Minute,On Top of Every Minute Complete 5 KB Swings And Double Unders For The Rest Of The Minute Until you Complete 200 Or 400 Singles Or 10 Minutes Are Over
5 Rounds For Time Of:
8 Deadlifts 275/155
12 Ring Dips
16 Box Jumps 24″/20″
200 Meter Run
For Time
21-15-9-6
Row for calories
Throsters
Knees To Elbows
15 Minutes To Establish A 1RM On
Hang Snatch
Then
15 Minutes AMRAP
5 Hang Snatch @70% Of Your 1RM
10 Hand Release Push Ups
15 Double Unders