5 Rounds For Time Of: 

200 Merer uneven farmer carry 53/35  35/25

5 Wall Climbs

10 Hang power Snatch 115/75

Complete As Many Rounds And Reps As Possible In 20 Minutes Of:

20 Wall Balls 20/14

15 Push Press 115/75

10 Pull Ups

Back Squat

2-2-2-2-2

Then

600 Meter Row

6 Squat Cleans To R&L Lunges 135/95

6 Lateral Burpees Over The Bar

500 Meter Row

5 Squat Cleans To R&L Lunges 135/95

5 Lateral Burpees Over The Bar

400 Meter Row

4…

4…

……. to 100 m Row 1-1

Every Minute On The Minute For     10 Minutes Complete 

3 Hang Cleans @ 75% Of Your 1 RM

Then

10-9-8-7-6-5-4-3-2-1

Handstend Push Ups

Deadlifts 185/125

Toes To Bar

Bench Press

3-3-3-3-3

Then

4 Rounds For Time

200 Meter Run

10 Wall Ball Sit Ups 20/14

20 Sumo Deadlift High Pull 95/65

30 Double Unders (90Singles)

Every Minute On The Minute,On Top of Every Minute Complete 3 Power Cleans 165/115 And Row For The Rest Of The Minute Until you Complete 1200 Meter Or 10 Minutes Are Over

Rest 5 Minutes, Then

Every Minute On The Minute,On Top of Every Minute Complete 5 KB Swings And Double Unders For The Rest Of The Minute Until you Complete 200 Or 400 Singles Or 10 Minutes Are Over
 

5 Rounds For Time Of:

8 Deadlifts 275/155

12 Ring Dips

16 Box Jumps 24″/20″

200 Meter Run

For Time

21-15-9-6

Row for calories

Throsters 

Knees To Elbows 

15 Minutes To Establish A 1RM On

Hang Snatch

Then

15 Minutes AMRAP

5 Hang Snatch @70% Of Your 1RM

10 Hand Release Push Ups

15 Double Unders