4 Rounds For Time Of:
400 Meter Run
7 Bear Complex 95/65 increase the weight 20/10 Lbs on Every Round
14 Box Jumps 24″/20″
Bear Complex = Power Clean to a Front Squat to a Push Press to a Back Squat to a Push Press
4 Rounds For Time Of:
400 Meter Run
7 Bear Complex 95/65 increase the weight 20/10 Lbs on Every Round
14 Box Jumps 24″/20″
Bear Complex = Power Clean to a Front Squat to a Push Press to a Back Squat to a Push Press