4 Rounds For Time Of:
400 Meter Row
5 Deadlifts 225/165
10 Weighted Walking Lunges 45/25
15 Weighted Step Ups 45/25
20 Med/Ball Sit Ups 20/14
400 Meter Run
5 Deadlifts 225/165
10 Weighted Walking Lunges 45/25
15 Weighted Step Ups 45/25
20 Med/Ball Sit Ups 20/14
400 Meter Row
5 Deadlifts 225/165
10 Weighted Walking Lunges 45/25
15 Weighted Step Ups 45/25
20 Med/Ball Sit Ups 20/14
400 Meter Run
5 Deadlifts 225/165
10 Weighted Walking Lunges 45/25
15 Weighted Step Ups 45/25
20 Med/Ball Sit Ups 20/14