15 Minutes To Establish A 1RM On
Power Clean
Then
In 15 Minutes, Increasing By Two Reps, Starting With
2 Power Cleans @ 65% Of your 1RM
2 Pull Ups
4 Power Cleans
4 Pull Ups
……….
Till 15 Minutes Are Over
15 Minutes To Establish A 1RM On
Power Clean
Then
In 15 Minutes, Increasing By Two Reps, Starting With
2 Power Cleans @ 65% Of your 1RM
2 Pull Ups
4 Power Cleans
4 Pull Ups
……….
Till 15 Minutes Are Over