Bench Press
3-3-3-3-3
Then
4 Rounds For Time
200 Meter Run
10 Wall Ball Sit Ups 20/14
20 Sumo Deadlift High Pull 95/65
30 Double Unders (90Singles)
Bench Press
3-3-3-3-3
Then
4 Rounds For Time
200 Meter Run
10 Wall Ball Sit Ups 20/14
20 Sumo Deadlift High Pull 95/65
30 Double Unders (90Singles)