Back Squat

2-2-2-2-2

Then

600 Meter Row

6 Squat Cleans To R&L Lunges 135/95

6 Lateral Burpees Over The Bar

500 Meter Row

5 Squat Cleans To R&L Lunges 135/95

5 Lateral Burpees Over The Bar

400 Meter Row

4…

4…

……. to 100 m Row 1-1