8 Min. AMRAP
20 Lateral Jumps Over Bar
15 Wall Balls 20/14
10 Deadlift 205/125
Rest 5 Min. Then
8 Min. AMRAP
40ft. Shuttle Run
20 KB Swings 53/35
10 Med/Ball Sit Ups
8 Min. AMRAP
20 Lateral Jumps Over Bar
15 Wall Balls 20/14
10 Deadlift 205/125
Rest 5 Min. Then
8 Min. AMRAP
40ft. Shuttle Run
20 KB Swings 53/35
10 Med/Ball Sit Ups