Every Minute On The Minute Rotate Through The Following Until You’ve Completed
5 Rounds Of:
Double Unders
Front Rack Longes 95/65
Straight Legs Sit Ups
Ball Slams 20/10
Bench Press 115/65
Every Minute On The Minute Rotate Through The Following Until You’ve Completed
5 Rounds Of:
Double Unders
Front Rack Longes 95/65
Straight Legs Sit Ups
Ball Slams 20/10
Bench Press 115/65