For Time
800 Meter Run
30 Hang Cleans 125/85
20 KB Swings 53/35
15 Box Jump Overs 24″/20″
600 Meter Run
25 Hang Cleans 125/85
15 KB Swings 53/35
10 Box Jump Overs 24″/20″
400 Meter Run
20 Hang Cleans 125/85
10 KB Swings 53/35
5 Box Jump Overs 24″/20″