For Time

800 Meter Run

30 Hang Cleans 125/85

20 KB Swings 53/35

15 Box Jump Overs 24″/20″

600 Meter Run

25 Hang Cleans 125/85

15 KB Swings 53/35

10 Box Jump Overs 24″/20″

400 Meter Run

20 Hang Cleans 125/85

10 KB Swings 53/35

5 Box Jump Overs 24″/20″