Front Squat
5@65%
5@70%
3@75%
3@80%
2@85%
2@90%
Then
15 Min.AMRAP Of:
14 Front Rack Lunges 115/75
12 Lateral Burpee’s Over Bar
10 Floor Wipers R & L=1
Front Squat
5@65%
5@70%
3@75%
3@80%
2@85%
2@90%
Then
15 Min.AMRAP Of:
14 Front Rack Lunges 115/75
12 Lateral Burpee’s Over Bar
10 Floor Wipers R & L=1