For Time
800 Meter Run
80 Sit-Ups
600 Meter Run
60 KB Swings 53/35
400 Meter Run
40 Box Jumps 24″/20″
200 Meter Run
20 Knees Ti Elbows
For Time
800 Meter Run
80 Sit-Ups
600 Meter Run
60 KB Swings 53/35
400 Meter Run
40 Box Jumps 24″/20″
200 Meter Run
20 Knees Ti Elbows