Bench Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
Then
15 Min. AMRAP of:
8 Floor Press 95/65
10 Floor Wipers 95/65
12 Bent Over Barbell Rows 95/65
Bench Press
5 @ 65%
5 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
Then
15 Min. AMRAP of:
8 Floor Press 95/65
10 Floor Wipers 95/65
12 Bent Over Barbell Rows 95/65