For Time
600 Meter Run
100 Double Unders (300 Sin.)
90 Straight Leg Sit-Ups
80 Push Ups
70 Goblet Squats 53/35
60 KB Swings 53/35
50 Burpees
40 Hang Snatchs 95/65
30 Box Jumps 24/20
20 Ring Dips
10 Squat Cleans 185/115
600 Meter Run
For Time
600 Meter Run
100 Double Unders (300 Sin.)
90 Straight Leg Sit-Ups
80 Push Ups
70 Goblet Squats 53/35
60 KB Swings 53/35
50 Burpees
40 Hang Snatchs 95/65
30 Box Jumps 24/20
20 Ring Dips
10 Squat Cleans 185/115
600 Meter Run