Strenght: Back Squat
2×3 @50% of 1RM
METCOM
21*15*9
Wall balls @ 20/14
Deadlifts @ 205/155
Box jumps @ 24/20
* 100 DU’S or 300 singles
Strenght: Back Squat
2×3 @50% of 1RM
METCOM
21*15*9
Wall balls @ 20/14
Deadlifts @ 205/155
Box jumps @ 24/20
* 100 DU’S or 300 singles