Strenght: Front squat
5×3 @50% of 1RM
EMOM for 10 min
3 C&J @80% of 1RM
METCOM: 5 RDS for time
20 cal row
10 power snatches @ 135/95
10 pull ups
Strenght: Front squat
5×3 @50% of 1RM
EMOM for 10 min
3 C&J @80% of 1RM
METCOM: 5 RDS for time
20 cal row
10 power snatches @ 135/95
10 pull ups