Max effort mile run for time
Strength: Back Squat
4×3 @50% of 1RM
TABATA: 4Rds
20 sec work 10 sec rest
Wall ball sit-ups 20/14
Ring dips
Kettlebell swings 53/35
Bench press 135/95
Max effort mile run for time
Strength: Back Squat
4×3 @50% of 1RM
TABATA: 4Rds
20 sec work 10 sec rest
Wall ball sit-ups 20/14
Ring dips
Kettlebell swings 53/35
Bench press 135/95