STRENGTH: FRONT SQUATS5X6 @ 70% OF 1RM
METCOM:
20 MIN AMRAP OF:
4 HANSTAND PUSH UPS
20 CALORIE ROW
6 WALKING LUNGES @45/25
8 POWER SNATCHES @ 95/65
STRENGTH: FRONT SQUATS5X6 @ 70% OF 1RM
METCOM:
20 MIN AMRAP OF:
4 HANSTAND PUSH UPS
20 CALORIE ROW
6 WALKING LUNGES @45/25
8 POWER SNATCHES @ 95/65