STRENGTH: 

BACK SQUAT
60% 2 x 3

70% 2 x 3
METCON
30 T2B

25 DECLINE PUSH UPS

20 HANG SNATCHES 115/75

400M RUN

25 T2B

20 DECLINE PUSH UPS

15 HANG SNATCHES

400M RUN

20 T2B

15 DECLINE PUSH UPS

10 HANG SNATCHES

400M RUN