STRENGTH:
BACK SQUAT
60% 2 x 3
70% 2 x 3
METCON
30 T2B
25 DECLINE PUSH UPS
20 HANG SNATCHES 115/75
400M RUN
25 T2B
20 DECLINE PUSH UPS
15 HANG SNATCHES
400M RUN
20 T2B
15 DECLINE PUSH UPS
10 HANG SNATCHES
400M RUN
STRENGTH:
BACK SQUAT
60% 2 x 3
70% 2 x 3
METCON
30 T2B
25 DECLINE PUSH UPS
20 HANG SNATCHES 115/75
400M RUN
25 T2B
20 DECLINE PUSH UPS
15 HANG SNATCHES
400M RUN
20 T2B
15 DECLINE PUSH UPS
10 HANG SNATCHES
400M RUN