STRENGTH:
FRONT SQUATS
2 x 3 @ 60% OF 1RM
METCON:
4 RFT
200M ROW
12 DEADLIFTS 155/ 105
8 KBS 53/35
6 HANG CLEAN + JERKS 155/105
100M SPRINT
STRENGTH:
FRONT SQUATS
2 x 3 @ 60% OF 1RM
METCON:
4 RFT
200M ROW
12 DEADLIFTS 155/ 105
8 KBS 53/35
6 HANG CLEAN + JERKS 155/105
100M SPRINT