FRONT SQUATS
4×8 @ 75%
EMOM FOR 6 MINUTES YOU MUST COMPLETE 5 POWER CLEANS @65% OF YOUR 1RM
REST 2 MIN
Then
10 MIN AMRAP
10 WALL BALLS 20/14
10 STRAIGHT LEG MED BALL SIT UPS 20/14
100 METER MED BALL RUN 20/14
REST 3 MIN
Then
2 RFT
30 DOUBLE UNDERS
16 BOX JUMP OVERS 24/20
6 FULL SNATCHES ( SNATCH + OHS) 115/75
3 ROPE CLIMBS