Back Squat
4 x 4 @ 85%
Every minute on the minute for 6 Minutes Complete
4 Power Cleans 185/125
6 Burpee Box Jump 30″/24″
Rest 5 Minutes
Every Minute On The Minute For 6 Minutes Complete
6 Calorie Row
8 Pull-Ups
Back Squat
4 x 4 @ 85%
Every minute on the minute for 6 Minutes Complete
4 Power Cleans 185/125
6 Burpee Box Jump 30″/24″
Rest 5 Minutes
Every Minute On The Minute For 6 Minutes Complete
6 Calorie Row
8 Pull-Ups