Front Squat
3 x 3 @ 84%
For time
400 Meter Run
30 Push Press 135/95
400 Meter Run
30 Front Rack Lunges 135/95
400 Meter Run
30 Hang Hlgh Pulls 135/95
400 Meter Run
Front Squat
3 x 3 @ 84%
For time
400 Meter Run
30 Push Press 135/95
400 Meter Run
30 Front Rack Lunges 135/95
400 Meter Run
30 Hang Hlgh Pulls 135/95
400 Meter Run