Back Squat
2 x 3 @ 60%
Every Minute On The Minute Rotate Through The Following Until You’ve Completed
4 Rounds Of:
Burpee Bumper Jump 45/25
Wall Balls 20/14
Bench Press 115/65
Ball Slams 20/10
Parallette Dips
Back Squat
2 x 3 @ 60%
Every Minute On The Minute Rotate Through The Following Until You’ve Completed
4 Rounds Of:
Burpee Bumper Jump 45/25
Wall Balls 20/14
Bench Press 115/65
Ball Slams 20/10
Parallette Dips