15 Minutes To Establish A 1RM On
Clean & Jerk
Then
3 Rounds For Time Of:
400 Meter Run
10 Clean & Jerk @ 135/95
10 Lateral Burpee’s Over Bar
15 Minutes To Establish A 1RM On
Clean & Jerk
Then
3 Rounds For Time Of:
400 Meter Run
10 Clean & Jerk @ 135/95
10 Lateral Burpee’s Over Bar