EMOM For 6 Minutes
50ft Shuttle Run
THEN
TABATA
4 Rounds Of:
V – Ups
Floor Wipers 95/65
Back Extensions
Hollow Rock Holds
Parallette Jump Overs
Russian Twist 35/20
Wall Ball Sit-Ups 20/14
High Plank Knees To Elbows
EMOM For 6 Minutes
50ft Shuttle Run
THEN
TABATA
4 Rounds Of:
V – Ups
Floor Wipers 95/65
Back Extensions
Hollow Rock Holds
Parallette Jump Overs
Russian Twist 35/20
Wall Ball Sit-Ups 20/14
High Plank Knees To Elbows