15 Min. To Establish A 1 RM On
Shoulder Press
Then
15 Min. AMRAP Of:
1 Shoulder Press @ 60%
1 Ring Dip
1 Burpee
Continue by increasing One Rep on every round until the end of the 15 minutes
15 Min. To Establish A 1 RM On
Shoulder Press
Then
15 Min. AMRAP Of:
1 Shoulder Press @ 60%
1 Ring Dip
1 Burpee
Continue by increasing One Rep on every round until the end of the 15 minutes