15 Minutes To Establish A 1RM On
Split Jerk
Then
4 Rounds For Time Of
100 Meter Waiters Carry 35/20
10 Split Jerks @ 50% Of Your 1RM
10 Ring Rows
15 Minutes To Establish A 1RM On
Split Jerk
Then
4 Rounds For Time Of
100 Meter Waiters Carry 35/20
10 Split Jerks @ 50% Of Your 1RM
10 Ring Rows