Every minute On The minute Rotate Through the Following Till You’ve Completed 4 Rounds Of
Bent Over Barbell Row 95/65
Ring Push Ups
Row For Calories
Ring Rows
Bench Press 115/75
Every minute On The minute Rotate Through the Following Till You’ve Completed 4 Rounds Of
Bent Over Barbell Row 95/65
Ring Push Ups
Row For Calories
Ring Rows
Bench Press 115/75