15 Minutes To Establish A 1 RM On
Overhead Squat
Then
15 Minutes AMRAP of
200 Meter Run
6 Complex of 1HC+1PP+1OHS
12 Pull Ups
15 Minutes To Establish A 1 RM On
Overhead Squat
Then
15 Minutes AMRAP of
200 Meter Run
6 Complex of 1HC+1PP+1OHS
12 Pull Ups