For Time
100 Wall Balls (20/14)

90 Double Unders

80 KB Swings (53/35)

70 Batterfly Sit Ups

60 Push Press (75/55)

50 Floor Wipers (75/55)
40 Pull Ups
30 Hang Snatches (75/55)
20 Calories Row
10 Handstend Push Ups