For Time
100 Wall Balls (20/14)
90 Double Unders
80 KB Swings (53/35)
70 Batterfly Sit Ups
60 Push Press (75/55)
50 Floor Wipers (75/55)
40 Pull Ups
30 Hang Snatches (75/55)
20 Calories Row
10 Handstend Push Ups
For Time
100 Wall Balls (20/14)
90 Double Unders
80 KB Swings (53/35)
70 Batterfly Sit Ups
60 Push Press (75/55)
50 Floor Wipers (75/55)
40 Pull Ups
30 Hang Snatches (75/55)
20 Calories Row
10 Handstend Push Ups