15 Minutes To Establish A 1 RM OnHang Cleans
Then
15 Minutes AMRAP
20 Double Unders
10 Burpee Bumper Jumps
15 Sumo Deadlift High Pull 53/35
15 Minutes To Establish A 1 RM OnHang Cleans
Then
15 Minutes AMRAP
20 Double Unders
10 Burpee Bumper Jumps
15 Sumo Deadlift High Pull 53/35