15 Minutes To Establish A 1RM OnShoulder Press
15 Minutes AMRAP
20 Double Unders
10 Shoulder Press@ 60%
5 Strict Pull – Ups
15 Minutes To Establish A 1RM OnShoulder Press
15 Minutes AMRAP
20 Double Unders
10 Shoulder Press@ 60%
5 Strict Pull – Ups