15 Minutes To Establish A 1 RM On
Back Squat
3 Rounds For Time of
20 Back Squat @ 40 Or 50%
10 Latera Burpee’s Over Bar
200 Meter Sandbag Run (70/40)
15 Minutes To Establish A 1 RM On
Back Squat
3 Rounds For Time of
20 Back Squat @ 40 Or 50%
10 Latera Burpee’s Over Bar
200 Meter Sandbag Run (70/40)