4 Rounds Of TABATA
Lateral Jumps Over Bar
Sumo Deadlift High Pull (95/65)
Med/Ball Sit-Ups (20/10)
Russian Twist (35/25)
Floor Wipers (95/65)
Ball Slams (20/10)
V-Ups (20/10)
Box Jumps (24″/20″)
4 Rounds Of TABATA
Lateral Jumps Over Bar
Sumo Deadlift High Pull (95/65)
Med/Ball Sit-Ups (20/10)
Russian Twist (35/25)
Floor Wipers (95/65)
Ball Slams (20/10)
V-Ups (20/10)
Box Jumps (24″/20″)